I took a gaggle of individuals to Greece this previous September for a keto journey of a lifetime! I all the time make pals for all times with individuals who come on my adventures around the globe and a couple of of my new pals are Vito and Aubrey!

Vito and Aubrey are from Toronto Canada they usually personal a profitable restaurant. Vito is kind of the chef and I discovered so much from him after we have been in Greece.

Oh and YOU ought to be part of me on my subsequent journey to Italy this June! I even have a visit this September to Croatia! Click on HERE to study extra!


They not too long ago visited us in Maui they usually cooked for us on the Keto Apartment! Vito made us the BEST pure protein noodles with a truffle cream sauce! He additionally made garlic shrimp to go together with the dish since he knew I cherished shrimp (I ate Shrimp Sakanaki in Greece nearly each single day!).

I’ve by no means made pure protein noodles like this earlier than! They’re constituted of water, gelatin and egg white powder. They informed me they tailored Indigo Nili’s recipe and it was an absolute hit! Even Kai ate the leftovers the subsequent day and stated it was even higher leftovers!


To make my Protein Sparing Noodles, I used Additional Meals Gelatin! Including gelatin to my protein sparing noodles provides a scrumptious chewy texture!

Additional Meals gelatin and collagen peptides are each glorious sources of collagen. Each their Collagen & Gelatin are sourced from the very best high quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The advantages of collagen and gelatin are superb! Simply consuming my scrumptious Protein Sparing Noodles helps help pores and skin elasticity & hydration, longer hair & nails, stronger bones & joints, sooner restoration between exercises, elevated flexibility, improved digestion, and it even retains you feeling full and satiated for longer!

Additional Meals Collagen Peptides dissolve immediately in any recipe, and Gelatin Powder naturally thickens recipes. It is excellent for making the BEST pure protein noodles, dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

The BEST Keto Noodles

Maria Emmerich

Course Carnivore, Dairy Free, Nut Free, PSMF Recipes, Aspect Dish

Delicacies italian

  • Place all of the components right into a blender and purée till easy.

  • Warmth a big 12 inch non-stick pan to medium warmth. Calmly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to unfold the batter everywhere in the pan in and so it’s a very skinny crepe. As soon as the batter has set and is sort of cooked by means of, gently flip the crepe (I used my fingers however watch out to not burn your self). Prepare dinner one other 30-60 seconds. Make certain the crepes do not brown in any respect.

  • Take away from pan and repeat with remaining batter.

  • Place 4 cooked crepes collectively in a stack. Roll up like a jelly roll and slice into fettuccine noodles.

  • Serve along with your favourite sauce. Retailer extras in an hermetic container within the fridge for as much as 4 days.

Energy: 100 | Fat: 0g | Proteins: 23g | Carbohydrates: 0.5g | Fibers: 0g | P:E Ratio: 46

Is not this story inspirational? This couple is off ALL their medicines!!!

“Hopefully this may present some inspiration for people who find themselves on the fence about Emmerich Keto.

Within the earlier than image, my husband was pre-diabetic and was additionally on blood strain medicine. His knees damage to the purpose that he went to the physician to seek out out what he may do about it. And me, alternatively, I used to be a strolling bag of irritation and so uncomfortable alone pores and skin. By the tip of every day, my ft have been swollen past recognition and it damage to stroll. I used to be additionally on two completely different blood strain meds. Now, a number of years into this life-style, we’re each OFF ALL medicines, our joints are ache free and it now not hurts me to stroll!

Will we get off observe typically? Oh sure! However, we now have the instruments offered by Maria Emmerich and Craig Emmerich to get again on.

Being a brand new yr, I made a decision to take my measurements and actually observe my macros for some time, additionally incorporating some PSMF days. In ONLY 6 days, I’ve misplaced 7 kilos. I am undecided of my complete weight misplaced from the start as a result of I did not dare weigh myself for the primary few minutes, however 30 that I do know of.

My husband has misplaced ~65 kilos.

If we will do that, anybody can!!!” – Janna

Most individuals I seek the advice of are doing keto completely incorrect. Get quick outcomes with the my Thoughts-blowing Keto Faculty!

Click on HERE to take a look at my complement plans!

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