Straightforward and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the proper facet dish loaded with garlic, vivid lemon taste and crunchy walnuts!

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

This recipe is my tackle brussels sprouts, however make it a salad! This dish is garlicky, lemony and the nice and cozy fluffy rice tastes wonderful with the tender brussels sprout leaves and crunchy walnuts. I’m nicely conscious that not everyone seems to be a fan of brussels sprouts (haters the place are you??), however I really discover this dish to be just a little extra palatable for many who do not actually love brussels when the leaves are separated extra like a salad. I evenly sautéed them in just a little olive oil and garlic, then tossed the brussels sprouts along with heat brown rice, crunchy walnuts and drizzled with some contemporary lemon juice + zest! Easy, but so scrumptious. It’s also possible to use my lemon dijon dressing on this salad as nicely for much more taste!

Why You may Love this Recipe

  • Straightforward to make with just some easy substances.
  • Can simply be ready forward of time for fast meeting.
  • Makes an amazing vacation facet dish or perhaps a gentle and flavorful lunch.
  • Wholesome and scrumptious!
  • Tremendous versatile and would style nice with some roasted butternut squash, dried cranberries or quite a lot of different nuts.

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

Components You may Want

  • Brussels sprouts – the star of this salad and you will need to rinse them nicely, trim off the ends and separate all of the leaves
  • Brown rice – it’s also possible to use plain white rice, wild rice, quinoa and even cauliflower rice
  • Vegetable broth – this provides further taste to the brown rice, however be happy to make use of hen broth and even water if that is all you’ve gotten available
  • Lemons – this brightens up the salad and you will need to use the zest too!
  • Olive oil – I like to make use of olive oil that does not must be costly, simply be sure that it is cold-pressed and natural for essentially the most taste (in my view)
  • Garlic – you need to use contemporary chopped garlic or minced garlic from the jar
  • Salt and pepper
  • Walnuts – I made these candied walnuts which add a pleasant crunch to the salad and just a little sweetness, however it’s also possible to use chopped pecans, almonds or cashews

Different Enjoyable Additions

  • Roasted butternut squash would style nice on this salad
  • A sprinkle of parmesan cheese
  • Dried cranberries or raisins
  • Different chopped nuts or pepitas
  • My lemon dijon herb dressing would style wonderful on this salad!
  • Added protein comparable to chickpeas, shredded hen and even lentils
  • You could possibly additionally swap the brown rice for some quinoa, wild rice or cauliflower rice

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

How you can Make this Brussels Sprout Salad

I simply love how easy it’s to throw this facet dish collectively, nevertheless I offers you one little warning. The ONLY time consuming half is chopping and separating all of the brussels sprout leaves. A bit little bit of ache, however the finish result’s so value it and makes such a fantastic facet dish!

  1. Make brown rice. I made the brown rice proper in my Prompt Pot which is fingers down my favourite solution to make brown rice as a result of it comes out completely fluffy each time and you’ll simply set it and neglect it. Be happy to make the brown rice utilizing no matter technique works greatest for you.
  2. Put together brussels sprouts. Wash and trim the brussels sprouts then separate all of the leaves. Alternatively, you could possibly merely chop up the brussels sprouts for extra of a shredded salad to hurry up the method, however I simply personally choose the look of the leafy brussels sprouts on this dish!
  3. Saute. This not solely provides taste to the brussels sprouts, however makes that vibrant inexperienced shade actually pop! Drizzle just a little olive oil in a big skillet and add brussels sprout leaves, garlic and season with salt and pepper. Sauté for only one to 2 minutes, simply sufficient to get them coated with garlic and warmed by. We would like a vibrant inexperienced shade and crunch, not charred brown leaves!
  4. Toss the salad. In a big bowl, combine collectively brussels sprouts, heat brown rice, walnuts and add lemon juice plus the zest. Season with extra salt and pepper, as wanted, and luxuriate in!

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

Prepping and Storage

To Make forward: To arrange this salad forward of time, prepare dinner the brown rice and wash, trim and separate the brussels sprout leaves. Retailer the rice and brussels in separate containers and if you find yourself able to make the salad, merely heat up the brown rice and sauté the brussels sprouts with olive oil and garlic as per the directions.

To-Retailer: This salad may be saved in a sealed, hermetic container for about 3 to 4 days within the fridge. Be happy to benefit from the salad chilly or re-heat it in a skillet or microwave for a bit.

Extra Brussels Sprouts Recipes You may Love

Hope you all get pleasure from this Brussels Sprout and Brown Rice Salad and when you love this recipe as a lot as we do, please depart me a five-star ranking beneath and remember to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!

  • Prep Time: 10 minutes
  • Cook dinner Time: 45 minutes
  • Whole Time: 55 minutes

Components

  • 1 cup raw brown rice
  • 1 3/4 cups vegetable broth (or water)
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 4 cups brussels sprout leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • juice of 1 lemon + zest
  • 1/4 cup candied maple walnuts

Directions

  1. You may make the brown rice in your Prompt Pot or in a medium saucepan on medium to excessive warmth, convey vegetable broth and brown rice to a boil. Cowl, cut back the warmth to low, and simmer for 45 minutes till the rice is cooked and the vegetable broth is absorbed. Take away from the warmth and let it sit, coated for 10 extra minutes, then fluff with a fork.
  2. Wash and trim the brussels sprouts then separate all of the leaves. Drizzle olive oil in a big skillet and add brussels sprout leaves, garlic and season with salt and pepper. Sauté for only one to 2 minutes, simply sufficient to get them coated with garlic and warmed by. We would like a vibrant inexperienced shade and crunch, not charred brown leaves!
  3. In a big bowl, combine collectively brussels sprouts, heat brown rice, candied walnuts and add lemon juice plus the zest. Season with extra salt and pepper, as wanted, and luxuriate in!

Vitamin Information:

  • Serving Dimension: 1/4th of recipe
  • Energy: 278
  • Sugar: 4.2 g
  • Sodium: 225.7 mg
  • Fat: 9.8 mg
  • Saturated Fats: 1 g
  • Carbohydrates: 45.1 g
  • Fibers: 5.6 g
  • Proteins: 6.6 g

* Please be aware that every one diet info is simply estimates. Values ​​will differ amongst manufacturers, so we encourage you to calculate these by yourself for essentially the most correct outcomes.

Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts!

Leave a Reply

Your email address will not be published. Required fields are marked *